tag:blogger.com,1999:blog-6166459572149699816.post5916485505279124941..comments2024-03-24T23:13:15.572-07:00Comments on Mind Deep: The One Source For MindfulnessMarguerite Manteau-Raohttp://www.blogger.com/profile/17956537059369707663noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6166459572149699816.post-35654571772325624702011-03-04T09:42:30.780-08:002011-03-04T09:42:30.780-08:00Thank you Nate!
Not sure what you mean by contem...Thank you Nate! <br /><br />Not sure what you mean by contemplation on contentment practice, as I am not familiar with teachings at Shambhala. What I have found is that gratitude is a natural outcome of continued mindfulness practice. Working at Zen Hospice and with persons living with forgetfulness has also been incredibly beneficial in terms of making me appreciate what I would normally take for granted . . . <br /><br />Metta,<br /><br />margueriteMarguerite Manteau-Raohttps://www.blogger.com/profile/17956537059369707663noreply@blogger.comtag:blogger.com,1999:blog-6166459572149699816.post-1970263348118099822011-03-04T08:54:32.237-08:002011-03-04T08:54:32.237-08:00Wonderful advice here Marguerite. I would say tha...Wonderful advice here Marguerite. I would say that my daily practice is focused mainly..well primarily..on mindfulness of the breath. That is, one pointed attention on the breach. Naturally breathing, feeling the breath leaving the body, letting go, repeat.<br /><br />The one thing I haven't done much of is contemplation...just a little here and there on contentment that I learned at the Shambhala center, but not much beyond that. <br /><br />How have you incorporated this into your practice? Kind of curious.Natehttp://www.fearlessendeavors.comnoreply@blogger.com