tag:blogger.com,1999:blog-6166459572149699816.post6103572061683247785..comments2024-03-24T23:13:15.572-07:00Comments on Mind Deep: 10 Tips From a Meditation NewbieMarguerite Manteau-Raohttp://www.blogger.com/profile/17956537059369707663noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6166459572149699816.post-1606191931714246112009-09-19T08:48:56.200-07:002009-09-19T08:48:56.200-07:00Thank you Nadine. So good to "meet" you ...Thank you Nadine. So good to "meet" you again. I love best the part about you giving the book away. Thank you for being so generous. With the book, and with the gift of your words. I think of you often.Marguerite Manteau-Raohttps://www.blogger.com/profile/17956537059369707663noreply@blogger.comtag:blogger.com,1999:blog-6166459572149699816.post-44651581149003704562009-09-18T19:49:49.422-07:002009-09-18T19:49:49.422-07:00Best wishes on your quest for meditative peace mon...Best wishes on your quest for meditative peace mon amie, glad to see you on this level of expression.<br /><br />Finding a book by Indra Devi in a desert cabin seemed to have put me on the path to deep cognizance of mind and body. i learned to be attentive to breath, to channels of energy within.<br />Gave the book away to retain only the essential feeling from it, the relaxation through peaceful detachment of the physical self, one small muscle at a time. eyes closed and beginning with toes, upward, slowly; Freeing the mind to wander away from embedded concerns.<br />Thank you for sharing tips as we all need reminders to balance our busy choices.nadine sellershttp://omphalosdada.org/nadinesellersnoreply@blogger.com