Mind Deep

I am delighted to announce the release of my new book, ' Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing S...

This morning, sitting and minding the breath, an insight arose that  I would like to share. Up until now, I have always thought of awarenes...

Today, I found renewed inspiration for practice in Ajahn Chah's injunction to 'Just do it!'. It is so easy wanting to complicat...

I have been re-reading the Teachings of Ajahn Chah . Such a delight and food for one's practice . . . I was especially interested in wh...

Whenever I say I did not have time to meditate today, that is not true. Rather, it is that I did not use my time wisely. If I pay careful a...

Listening to one of Ayya Khema's many excellent recordings , I was reminded that there is not one but at least six different ways of be...

We are sensing beings. We sense, i.e. experience our environment through our five immediate senses, and also our mind. The quality of that ...