Spinning is not my thing. I went yesterday, just to spend a little more time with Prad before his taking off for India. Half-way through the class, rebellious body let its discomfort be known. Mind took in the information, and instructed a glance at the clock. I realized I had a choice. I could go on resisting the experience, and fantasizing of a near end. Or, I could go with the reality of each moment, opening to sound of music, sensation of sweat dripping, burn in the gluts, happiness from perfectly aligned body, and yes, fatigue, also. Only this moment. I chose the latter . . .
This is my idea of how to set conditions in the mind for right effort. A moment to moment choice to be fully present.
What is your view? How do you facilitate right effort in your practice?