Monday, July 22, 2013

Loving Kindness and Compassion

Loving kindness and compassion both originate in the heart. Both evoke a warm, fuzzy feeling. And each tends to be confused for the other, and vice versa. 

Loving kindness, or metta, or unconditional love is the practice of generating love in one's heart towards all people, regardless of how lovable they are.
Far enemy: hate
Near enemy: attachment

Compassion, or karuna, arises when we feel sorry with someone. We feel their suffering. It starts with feeling compassion for our own suffering, the unsatisfactoriness of one's own life. 
Far enemy: cruelty
Near enemy: pity (feeling sorry for the other person)

While different, I find those two inclinations of the heart to be intimately related. Loving kindness practice naturally leads towards feeling compassion, and compassion for self and others facilitates the openness of the heart needed to feel loving kindness.  


  1. Thank you for this. Really good explanation.

  2. I believe that we should always extend our loving kindness and compassion not only to people, but towards all sentient beings. Especially towards the animals. There are so many of them being abused daily.

    If even the animals can do it for each other no matter what their species is. It is just so shaming that as humans we are not able to do the same. Read this article for more information: