Just Cool It!

(Back from two and a half week retreat with Ruth Denison, at Dhamma Dena Desert Vipassana Center, I am devoting the next few weeks to sharing Ruth's wonderful teachings.)

Ruth Denison, Teaching the Subtleties of Walking Meditation - Part II

This is the second in a three-part series of posts on walking meditation, as taught by Ruth. Here she sprinkles her teaching with a good dose of her habitual wit, telling us to "Just cool it!" and not get too excited about enlightenment . . . :)

Walking, walking everywhere with great thoroughness in our attention.