Wednesday, September 5, 2012

Follow Your Breath, Not Your Heart?

Another useful information learned during the retreat with Leigh:

If while sitting, you find yourself ever tempted to follow your heart(beat), as I have been in the past, DON'T. It could be bad for your health and mess up your heart rhythm. DO stick to your breath, or any other object of attention. 

That made sense to me. I tried to find some more information on this topic, but nothing came up. 

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