This whole week, I am at Mount Madonna Center, attending a retreat with Jon Kabat-Zinn and Saki Santorelli. In honor of Jon Kabat-Zinn, I thought I would feature some of my favorite videos of him in my absence. May you enjoy!
Here is Jon talking about 'Coming to Our Senses', reminding me a lot of Ruth Denison, another one of my favorite teachers, also very much into being in the body, and the sensing experience:
Mindfulness. Not just in the mind, but also and first in the body . . .