(This whole week, I am at Mount Madonna Center, attending a retreat with Jon Kabat-Zinn and Saki Santorelli. In honor of Jon Kabat-Zinn, I thought I would feature some of my favorite videos of him in my absence. May you enjoy!)
Lots of wisdom packed in this short video:
Taking our seat, shutting off our cell phones, being present . . . How radical!
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Favorite quote (@ 2 min.)
ReplyDelete"We're 24/7 connected, but hardly ever with our selves, with our body, with our breath, with our awareness."
Will you be attending Wisdom 2.0 conference? I am going. Jon will be speaking there.
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