(This whole week, I am at Mount Madonna Center, attending a retreat with Jon Kabat-Zinn and Saki Santorelli. In honor of Jon Kabat-Zinn, I thought I would feature some of my favorite videos of him in my absence. May you enjoy!)
Here is Jon, talking about the practice of mindfulness and 'showing up' at work:
How present are you, at your place of work? Can you set the tone, and start your meetings with just a few minutes of quiet sitting? How revolutionary . . .