Welcome to Mind Deep, a mindfulness practice blog and online community. Here, you will find answers to such questions as: what is it really like to practice mindfulness meditation? how can mindfulness practice help with stress, depression, chronic pain, dementia care, end-of-life, and other psychological problems? You may participate by leaving comments at the end of each post.
Student of mindfulness meditation. Founder of Presence Care Project, a new mindfulness-based approach to dementia care. Author, 'Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together' (New Harbinger). Huffington Post contributor. Neuroscience and dementia care hacker at Neurocern, a software startup.