Thursday, February 10, 2011

Showing up For Work

(This whole week, I am at Mount Madonna Center, attending a retreat with Jon Kabat-Zinn and Saki Santorelli. In honor of Jon Kabat-Zinn, I thought I would feature some of my favorite videos of him in my absence. May you enjoy!)

Here is Jon, talking about the practice of mindfulness and 'showing up' at work:

How present are you, at your place of work? Can you set the tone, and start your meetings with just a few minutes of quiet sitting? How revolutionary . . .

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